Work with Kirsty
Whether you’re seeking personalized guidance through 1-on-1 coaching, the structure and community of group coaching, or the dynamic learning experience of workshops for your organization or community, there’s an opportunity here to help you FLOURISH. Each offering is designed to empower you with the tools, insights, and strategies to align your mind, body, and purpose, so you can thrive in both life and performance.
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Let's find the path that’s right for you!
It's Time to cultivate a rhythm of self mastery
Mind & Body
for high performance living
1
90 Days to reset your rhythm of self mastery
A transformative group coaching experience blending science-backed strategies, personalized guidance, and community support to help you build sustainable habits for self-mastery. Through daily practice, weekly check-ins, and measurable progress, you’ll cultivate more freedom, purpose, and joy to flourish and fulfill your potential.
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Learn about Mental Fitness, Befriending the Body, Leading with Clarity and Purpose, Mastering Energy Management, and taking Strategic Action.
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1-1 Coaching
A safe, private space to explore the areas where you're feeling stuck, preventing you from experiencing joy, freedom, and your full potential.
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Together, we’ll uncover patterns of self-sabotage and mind-body dysregulation. This process fosters self-awareness, self compassion and growth.
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By aligning with your values, building mental fitness,, befriending your body, and optimizing your energy, you'll take meaningful steps toward sustainable success and flourishing in every area of your life.
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Accelerated progress and personalized attention on your journey to becoming the best version of yourself.
3
WORKSHOPS
Engaging and experiential tailored workshops for groups and organizations designed to empower participants to deepen their connection between mind and body, while gaining practical tools, science-based techniques, and actionable strategies to elevate both personal wellbeing and professional success.
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Topics Include: Mental Fitness
Somatic (body) techniques
Energy Management
Clarity and Purpose for the journey
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[Customizable Upon Request]