BY MASTERING YOUR MIND & BEFRIENDING YOUR BODY
90 Days to Reset your
Rhythm of Self Mastery
A transformative group coaching experience blending science-backed strategies, personalized guidance, and community support to help you build sustainable habits for self-mastery. Through daily practice, weekly check-ins, and measurable progress, you’ll cultivate more freedom, purpose, and joy to flourish and fulfill your potential.
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Learn about Mental Fitness, Befriending the Body, Leading with Clarity and Purpose, Mastering Energy Management, and Taking Strategic Action.
© 2023 Positive Intelligence®. All Rights Reserved
Do you often feel hijacked by unmanaged thoughts and unregulated emotions?​​​
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​Do you find yourself on autopilot for much of the day, struggling to fully rest and recharge?
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Do you long to be more compassionate with yourself and live from a place of joy and freedom rather than self-criticism and disappointment?
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Do you find yourself holding back from pursuing the things you secretly desire?
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Have you been searching for ways not to feel so exhausted by hustling through life?
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Do you wish you could experience less anxiety, overthinking, or endless worrying about the past or future?
© 2023 Positive Intelligence®. All Rights Reserved
AWARENESS+ KNOWLEDGE + ACTION= FLOURISHING
![KIRSTY FULLER_Sep19-84[38670]_1cropped_retouch.jpg](https://static.wixstatic.com/media/a2d61f_32dd197347744f00af730cf90ab5a093~mv2.jpg/v1/fill/w_281,h_351,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/a2d61f_32dd197347744f00af730cf90ab5a093~mv2.jpg)
AWARENESS + KNOWLEDGE + ACTION = FLOURISHING
In today’s fast-paced world, it’s easy to move through our days without noticing the subtle cues our body and mind are sending us.
These signals—physical symptoms (fatigue, headaches, digestive issues), emotional suppression (ignoring emotions, disconnect from joy), living on autopilot (overworking, overcommitting, mindless scrolling and eating), inability to relax (difficulty sleeping, restless energy), and rumination (stuck in a loop of overthinking of worrying about the past or future)—often point to something that needs our attention.
By cultivating awareness, we create space to listen, reflect, and respond intentionally and with compassion - rather than simply reacting in a way that doesn't always align with how we want to show up. .
We gain greater freedom and joy when we understand what’s happening in our brains and bodies. With the knowledge of science-based tools and techniques that we can use in response to our growing self-awareness, we cultivate greater agency—empowering us to navigate life with renewed hope and confidence that change is possible.
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Knowledge is the bridge between awareness and action, fostering more curiosity about ourselves and enhancing personal growth.
By gaining knowledge, we normalize our experiences, reducing fear and frustration around stress, emotions, and bodily sensations. This understanding strengthens our trust in ourselves, equipping us to navigate challenges with greater flexibility and confidence.
"Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice." – Shirzad Chamine, Stanford professor and founder of Positive Intelligence®..
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Changing habits and patterns of thought and behavior takes consistent, small steps. Each intentional action, no matter how small, builds momentum, leading to lasting transformation. By focusing on incremental progress, we create sustainable change that aligns with our goals, values, and how we want to show up in the world.
It's Time to cultivate a rhythm of self mastery
Mind & Body
for high performance living
1
90 Days to reset your rhythm of self mastery
A transformative group coaching experience blending science-backed strategies, personalized guidance, and community support to help you build sustainable habits for self-mastery. Through daily practice, weekly check-ins, and measurable progress, you’ll cultivate more freedom, purpose, and joy to flourish and fulfill your potential.
​
Learn about Mental Fitness, Befriending the Body, Leading with Clarity and Purpose, Mastering Energy Management, and taking Strategic Action.
2
1-1 Coaching
A safe, private space to explore the areas where you're feeling stuck, preventing you from experiencing joy, freedom, and your full potential.
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Together, we’ll uncover patterns of self-sabotage and mind-body dysregulation. This process fosters self-awareness, self compassion and growth.
By aligning with your values, building mental fitness,, befriending your body, and optimizing your energy, you'll take meaningful steps toward sustainable success and flourishing in every area of your life.
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Accelerated progress and personalized attention on your journey to becoming the best version of yourself.
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3
WORKSHOPS
Engaging and experiential tailored workshops for groups and organizations designed to empower participants to deepen their connection between mind and body, while gaining practical tools, science-based techniques, and actionable strategies to elevate both personal wellbeing and professional success.
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Topics Include: Mental Fitness
Somatic (body) techniques
Energy Management
Clarity and Purpose for the journey
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[Customizable Upon Request]
Say Yes to flourishing!
WHAT PEOPLE SAY
Piari
Kirsty is direct, strong, and nurturing all at the same time; allowing me to be fully present with myself and her. I come away feeling empowered!
Kayleigh
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Kirsty is a fantastic coach, she listens and asks pertinent questions to help you figure things out! She turns on the light in a world of darkness and helps you to focus and see things clearly. She helps you think outside the box and become more aware of your thought patterns and mindset tendencies. She offers useful and applicable techniques to better handle situations that life will with out a doubt throw at you!
Johnson
Kirsty has an encouraging easy going way of helping me get things done... not things I "should be doing" but actually taking action steps towards my specific goals and dreams, helping me thrive.